Summer meets autumn in a bumpy ride!
When two oceans collide, there’s turbulence. Exactly the same happens when two major seasons meet, and that explains a lot of the rollercoaster ride you’re feeling physically and emotionally right now. The good news is, there are some things you can do to support yourself to thrive through this transition.
The winter-spring energy rollercoaster
Are you feeling the energy rollercoaster right now? You’re not alone, and it’s not you! There’s a seasonal explanation. We’re in that turbulent transition time from winter to spring, and recognising this can help you navigate it with compassion. Here are some strategies to support you.
The importance of space
The magic of making space, and why we need it most when we’re at our busiest!
